Weigh In record (no journal entry) for 21 May 2020
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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454 kcal
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Fat: 6.37g | Prot: 13.19g | Carb: 93.95g.
Breakfast: Красное Яблоко, Чай с Лимоном, Геркулес Овсяные Хлопья. Lunch: Красное Яблоко, Помидоры Черри, Рисовый Суп с Курицей. Snacks/Other: Киви. more...
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losing 12.3 lb a week
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