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23/5 早上體重 75.8🙌🏿🙌🏿
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1648 kcal
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Fat: 54.14g | Prot: 60.10g | Carb: 226.22g.
Breakfast: 煎雞蛋, 早安美芝城 蘿蔔糕, 美而美 黑胡椒鐵板麵, 立頓 奶茶. Lunch: 雞肉飯. more...
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losing 10.8 lb a week
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