Weigh In record (no journal entry) for 23 May 2020
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241.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1295 kcal
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Fat: 48.07g | Prot: 63.52g | Carb: 151.23g.
Breakfast: Flevomel Halfvolle Melk, Jam, Blue Band Halvarine, AH Boeren Donker Volkoren. Lunch: Heinz Tomato Ketchup, Gekookt Ei, Komkommer (Geschild), Blue Band Halvarine, Bolletje Oerknäck Waldkorn. Dinner: Rode Uien, San Carlo Salame Nostrano, Uien, Champignons, Basilicum, Bleekselderij, AH Mozzarella, AH Gepelde Tomaten, Magioni Courgette Pizzabodem. Snacks/Other: Kiwi. more...
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losing 4.6 lb a week
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