Weigh In record (no journal entry) for 23 May 2020
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165.8 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1666 kcal
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Fat: 74.20g | Prot: 76.16g | Carb: 184.72g.
Breakfast: Bazlama, Fırında Mücver, Tereyağı, Yörsan Beyaz Peynir, Pınar Kaşar Peyniri, Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Kuru Çökelek, Melis Paprika Biber Sosu, Kırmızı Domates, Tatlı Kırmızı Biber, Salatalık, Yeşil Biber. Lunch: Muz, Yeşil Erik, Muhammara. more...
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2108 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 2.1 lb a week
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