Weigh In record (no journal entry) for 04 December 2008
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2008:
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1106 kcal
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Fat: 27.52g | Prot: 75.59g | Carb: 143.15g.
Breakfast: pineapple, rice krispies, sunflower seeds, milk. Lunch: string cheese, baby carrot, tuna. Dinner: sunflower seeds, pineapple. Snacks/Other: water, olive oil, mushrooms, brown rice, chicken breast. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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colucci's weight history
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