Weigh In record (no journal entry) for 23 May 2020
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196.4 lb
Lost so far: 40.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1030 kcal
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Fat: 24.79g | Prot: 49.01g | Carb: 164.06g.
Breakfast: Radis, Kraft Philadelphia Nature, Pain Multigrain, Balade So Light. Lunch: Poisson, Lidl Fromage de Chèvre, Carottes, Feuille de Brick, Salade de Laitue avec Des Légumes Assortis. Dinner: Soupe de Légumes. Snacks/Other: Lidl Pain aux Noix , Banane, Melon, Fraises, Framboises, Pommes, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Abricots. more...
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losing 4.6 lb a week
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