Weigh In record (no journal entry) for 23 May 2020
|
149.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
788 kcal
|
Fat: 39.69g | Prot: 85.29g | Carb: 23.13g.
Breakfast: Danone Iogurte Yopro. Lunch: Kefir de Leite, Estrela do Oriente Castanha do Pará, Sadia Filé de Peito de Frango, Ovo Cozido. Dinner: Repolho Verde, Queijo Provolone, Ovo. more...
|
steady weight
|
|
Other Related Links
Members
|
Vandinha48's weight history
|