Weigh In record (no journal entry) for 22 May 2020
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195.3 lb
Lost so far: 29.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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652 kcal
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Fat: 25.15g | Prot: 48.16g | Carb: 58.90g.
Breakfast: Água com Limão. Lunch: Quero Feijão Preto, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: San Mar Castanha de Caju, Tia Iza Tortinha da Felicidade Low Carb. Snacks/Other: Ovo, Quaker Farelo de Aveia, Copacol Brócolis, Mamão Formosa, Laranjas, Clara de Ovo. more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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