Weigh In record (no journal entry) for 23 May 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1493 kcal
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Fat: 62.28g | Prot: 70.08g | Carb: 159.75g.
Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Su Böreği, Sebzeli Bulgur Pilavı, Mercimek Çorbası. more...
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gaining 0.0 lb a week
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