raphael marcelino's Journal, 22 May 2020

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Weigh In record (no journal entry) for 22 May 2020

181.9 lb Lost so far: 22.4 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2020:

1188 kcal

Fat: 24.75g | Prot: 41.94g | Carb: 209.51g. Breakfast: Hot Roll, Banana. Lunch: Hot Roll. Dinner: Suco de Maracujá, Sementes de Linhaça, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana. more...

2212 kcal

Activities & Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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raphael marcelino's Journal, 22 May 2020

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raphael marcelino's weight history