Weigh In record (no journal entry) for 22 May 2020
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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653 kcal
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Fat: 18.38g | Prot: 27.17g | Carb: 93.04g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bife a Parmegiana, Beterrabas. Dinner: Beiruthe Pão Sírio Grande Beiruthe. Snacks/Other: Banana Nanica, Canela, Melitta Café sem Açúcar . more...
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steady weight
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