Weigh In record (no journal entry) for 22 May 2020
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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830 kcal
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Fat: 51.44g | Prot: 50.83g | Carb: 41.36g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Heinz Maionese, Carne de Vaca Moída, Sadia Mussarela, Wickbold Wrap Integral, Rúcula. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Banana Prata, Canela. more...
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losing 0.5 lb a week
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