Weigh In record (no journal entry) for 22 May 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1867 kcal
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Fat: 59.72g | Prot: 107.87g | Carb: 227.74g.
Breakfast: Manteiga (com Sal), Presunto de Peru, Queijo Mozzarella, Pão de Ló de Chocolate, Café com Leite Integral. Lunch: Maguary Suco de Pêssego , Macarrão, Carne de Panela. Dinner: Antarctica Guaraná (Copo), Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Café, Vitamina de Mamão. more...
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1834 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Google Fit - 23 hours and 18 minutes. more...
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losing 9.3 lb a week
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