Weigh In record (no journal entry) for 22 May 2020
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1510 kcal
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Fat: 44.90g | Prot: 46.39g | Carb: 271.47g.
Breakfast: White Bread , Berries, Silk Unsweetened Cashew Milk, Oat Bran . Lunch: Cucumber (with Peel) , Sunrise Tofu Extra Firm, Vegetable Soup (Home Recipe). Dinner: Watermelon , Greens, Sesame Oil , Heinz Tomato Ketchup, Bean Sprouts, Cooked Rice. Snacks/Other: Mango, Walnuts, Almonds , Lindt Excellence 70% Cacao, Cucumber (with Peel) , Pears , Bananas , Apples . more...
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losing 0.8 lb a week
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