jrayner's Journal, 19 October 2010

152.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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308 kcal

Fat: 2.25g | Prot: 28.71g | Carb: 45.88g.   Breakfast: Strawberries. Lunch: Red Tomatoes, Cottage Cheese (Nonfat). Dinner: breakfree, Hard Bread Sticks. Snacks/Other: Water (Bottled), Apples (Without Skin), Water (Bottled), Green Tea, Water (Bottled), Water (Bottled). more...

1899 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...