Weigh In record (no journal entry) for 22 May 2020
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187.0 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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818 kcal
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Fat: 57.80g | Prot: 55.08g | Carb: 25.08g.
Lunch: Lidl Hambúrguer Bovino , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dia Pevides de Abóbora. Dinner: Myprotein Micellar Casein, Morangos, Lidl Iogurte Grego Ligeiro. Snacks/Other: Amendoins Secos Torrados sem Sal, Continente Queijo Flamengo Fatias, Nêspera, Montiqueijo Queijo Fresco Tradicional. more...
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losing 15.4 lb a week
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carla977's weight history
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