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Trevlig start på helgen helt enkelt 😊
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151.5 lb
Lost so far: 161.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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3343 kcal
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Fat: 166.64g | Prot: 42.72g | Carb: 416.58g.
Breakfast: Lätta Smör, Brödernas Basturökt Skinka, Wasa Husman. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Göteborgs Jätten Choklad, Nestle Kitkat (45g). Snacks/Other: Fisherman`s Friend Halstablett, Dals Skumfilurer Harar & Hönor, Kingsway Iste med Persika, Fazer Kina Snacks, Estrella Dillchips, Vicks Honey Fresh. more...
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1805 kcal
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Activities & Exercise:
Promenad 2,5 km 3602 steg - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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