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alhamdulillah menuju kembali ke BMI normal 😄
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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894 kcal
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Fat: 21.91g | Prot: 53.81g | Carb: 126.32g.
Breakfast: Cooked Fish, Cooked Egg White, Soy Protein Isolate , Herbalife Nutritional Shake Mix, Alfamart Buah Naga. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lemonilo Mie Instan Alami Rasa Mie Goreng, Indonesian Bubur Kacang Hijau. Snacks/Other: English Pineapple Tart, Roasted Unsalted Peanuts, Peanut Cookie, Papaya, Peanut Brittle. more...
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1618 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.0 lb a week
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