Weigh In record (no journal entry) for 22 May 2020
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209.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2229 kcal
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Fat: 49.61g | Prot: 231.42g | Carb: 199.42g.
Breakfast: Balans Jogurt, Carski Hleb, Skinless Chicken Breast, Egg White , Egg. Lunch: Skinless Chicken Breast. Dinner: Tortilja, Kecap Polimark 2, Balans Jogurt, Skinless Chicken Breast, Tomatoes. Snacks/Other: Mleko Kravica 1.5% Masti, Strawberries , Blastex Whey, Muscle Sport BCAA, Cokoladno Mleko 2. more...
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losing 1.1 lb a week
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