Weigh In record (no journal entry) for 25 May 2013
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2013:
|
1359 kcal
|
Fat: 23.65g | Prot: 51.09g | Carb: 201.81g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Cucumber (with Peel), Tomatoes, Rye Bread (Reduced Calorie). Dinner: Dried Prune, Beer, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Rye Bread (Reduced Calorie). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acapella's weight history
|