Weigh In record (no journal entry) for 22 May 2020
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273.6 lb
Lost so far: 45.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1333 kcal
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Fat: 57.93g | Prot: 48.47g | Carb: 152.06g.
Breakfast: Coffee with Semi-Skimmed Milk, Morrisons Greek Style Yogurt, Fuel 10K Chocolate Granola. Lunch: Coffee with Semi-Skimmed Milk, Fuel Golden Syrup Instant Porridge, Ringtons Ginger Snaps. Dinner: Banana Bread, Roasted Vegetables, Meatless Sausage , Low calorie bechamel. Snacks/Other: Options Belgian Choc Honeycomb, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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