Weigh In record (no journal entry) for 22 May 2020
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1260 kcal
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Fat: 56.48g | Prot: 96.08g | Carb: 90.65g.
Breakfast: Carrefour Fromage Blanc 0%, Jardin Bio Beurre de Cacahuètes, Carrefour Chocolat Noir 90%, Vahiné Noix de Coco Râpée, Carrefour Compote de Pommes sans Sucres Ajoutés, Carrefour Amandes en Poudre, Alsa Levure Chimique, Prozis Zero Diet Whey. Lunch: Huile Végétale de Colza, Pommes de Terre Sautées, Carrefour Crème Fraîche Légère 4%, Riz Basmati (Cuit), Carrefour Filet de Colin Façon Meunière, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Fleury Michon Blanc de Poulet (40g), Panzani Sauce Bolognaise, Aubergine, Carrefour Feta, Sojasun Yaourt Nature, Markal Levure Maltée. Snacks/Other: Glaces à la Vanille. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Cooking - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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