Weigh In record (no journal entry) for 21 May 2020
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153.0 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1168 kcal
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Fat: 59.72g | Prot: 64.48g | Carb: 94.24g.
Lunch: AH Hollandse Aardbeien, Koko Dairy Free Yoghurt. Dinner: Jumbo Seroendeng, Lucullus Lontong, AH Schouderkarbonade, AH Kipkluifjes. Snacks/Other: AH Hollandse Aardbeien, Hero B’Tween Zero Witte Chocolade, Lemper. more...
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gaining 3.1 lb a week
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