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Heute mal etwas ruhiger, Landfrauenmarkt und kleine Moorwanderung
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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888 kcal
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Fat: 27.08g | Prot: 62.81g | Carb: 119.93g.
Breakfast: Weihenstephan Milch 1,5% Fett, Banane, Milram Skyr Natur, Xucker Xucker Light, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Dinner: Edeka Bio Kürbiskernbrötchen, REWE Leberwurst, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Multipower Power Layer Caramel Peanut Crunch, Cocktailtomaten, Coca-Cola Coca-Cola Zero. more...
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losing 1.5 lb a week
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