yourmomnm's Journal, 19 October 2010

194.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 87.55g | Prot: 107.30g | Carb: 118.52g.   Breakfast: eggs, espresso. Lunch: chicken quarter, clam chowder. Dinner: hot dog, chicken quarter. Snacks/Other: grape juice lowes, perky jerky, hot dog. more...

2228 kcal

Activities & Exercise: Music playing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 13 hours and 10 minutes, Resting - 10 hours. more...