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Арина Олеговна
Journal
22 May 20
Арина Олеговна's Journal, 22 May 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 22 May 2020
95.0 lb
Lost so far:
46.1 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2020:
1400 kcal
Fat: 48.17g | Prot: 99.17g | Carb: 144.42g.
Breakfast:
Лосево Блины с Творогом.
Lunch:
Борщ со Свининой.
Dinner:
Ячневая Каша, Бахетле Котлеты Диетические из Индейки Паровые.
Snacks/Other:
Банан, Zero Низкокалорийный Сироп Ванильный, Творог 5%.
more...
2353 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 41 minutes, Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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