Weigh In record (no journal entry) for 24 May 2013
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1196 kcal
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Fat: 46.60g | Prot: 60.50g | Carb: 137.92g.
Breakfast: Tomatoes, President Wee Brie, English Muffin, Morning Mocha. Lunch: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Mexican Blend Cheese, Egg. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Olive Oil, Cauliflower. Snacks/Other: 2% Fat Milk, Goya Maria Cookies, Raisins, Nonfat Plain Yogurt, Oatmeal, Oranges, Nonfat Plain Yogurt, See's Candies Nuts & Chews. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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