Weigh In record (no journal entry) for 21 May 2020
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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542 kcal
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Fat: 25.22g | Prot: 28.29g | Carb: 48.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Panqueca de Carne Moída. Dinner: Bife a Parmegiana. Snacks/Other: Canela, Banana Nanica. more...
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losing 0.2 lb a week
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