Weigh In record (no journal entry) for 22 May 2020
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187.6 lb
Lost so far: 20.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1654 kcal
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Fat: 43.46g | Prot: 164.28g | Carb: 144.68g.
Breakfast: 阿在伯 蔥抓餅, 烤地瓜, 水煮蛋, 卜蜂 輕食沙拉胸, 亞培 安素高鈣, MP 乳清蛋白. Lunch: 煎雞蛋, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 小卷, MP 乳清蛋白, 亞培 安素高鈣. Snacks/Other: MP 乳清蛋白. more...
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losing 1.5 lb a week
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n120907's weight history
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