Weigh In record (no journal entry) for 21 May 2020
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2122 kcal
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Fat: 35.15g | Prot: 39.21g | Carb: 144.95g.
Breakfast: Chá Verde. Lunch: Copacol Brócolis, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coblens Ovos de Codorna em Conserva. Dinner: Bimbo Rap10 Integral, Abobrinha Recheada. Snacks/Other: Smirnoff Ice, Amstel Cerveja (330ml). more...
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losing 4.6 lb a week
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