Weigh In record (no journal entry) for 19 October 2010
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321.8 lb
Lost so far: 5.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1113 kcal
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Fat: 51.77g | Prot: 80.33g | Carb: 64.57g.
Breakfast: sugar free vanilla creamer, coffe, turkey bacon, provolone, egg beaters, pepper and onion mix. Lunch: Kraft three cheese, eggs, bacon bits, Kraft colby cheese, romaine lettuce leaves. Dinner: smart balance butter, brussell sprouts, johnsonville turkey and cheddar. Snacks/Other: sugar free strawberry jello. more...
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5288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 18.2 lb a week
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