Trugador's Journal, 21 May 2020

222.2 lb Lost so far: 13.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 79.07g | Prot: 65.51g | Carb: 128.08g.   Breakfast: BJ's Rainier Cherries. Lunch: Hard-Boiled Egg. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Potato French Fries, Hamburger on Bun. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gordon's Orange Gin. more...

3011 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...