mate.eats's Journal, 21 May 2020

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Weigh In record (no journal entry) for 21 May 2020

145.5 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2020:

687 kcal

Fat: 30.14g | Prot: 26.53g | Carb: 82.25g. Breakfast: Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kubis, Tahu Goreng, Tumis Buncis. more...

1587 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 2.1 lb a week

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mate.eats's Journal, 21 May 2020

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