Weigh In record (no journal entry) for 21 May 2020
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1392 kcal
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Fat: 28.50g | Prot: 56.10g | Carb: 120.62g.
Breakfast: Nature Valley Protein Granola Cereal. Lunch: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Haddock, Dempster's 100% Whole Grains Tortillas. Dinner: O Sole Mio Bolognese Meat Sauce, Fresh Pasta (Cooked) , Red Table Wine. Snacks/Other: Doritos Nacho Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Superstore Italian Buns, Celery. more...
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losing 2.6 lb a week
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