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tpm 😐
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1269 kcal
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Fat: 98.26g | Prot: 78.89g | Carb: 10.44g.
Breakfast: Polenghi Cream Cheese, Ovo (Inteiro), Elegê Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g). Lunch: Sadia Banha de Porco, Hortifruti Cebola Roxa, Fricasa Bacon em Pedaços , Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito. Snacks/Other: Lindt Chocolate 85%, Copra Óleo de Coco Extra Virgem, Elegê Manteiga Extra com Sal. more...
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gaining 3.1 lb a week
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