|
體脂肪32.4%，血酮0.6，早上有上廁所。果然昨天亂亂吃，今天要小心吃！
早上韋恩瓶裝咖啡約200ml+鮮奶油100ml，檸檬1/2泡800ml。
中午豬血糕1支、香雞城烤雞1/2隻、洋蔥絲、無糖綠茶、肉桂糖地瓜條
下午龍都八寶冰1/2盤
晚餐2根起司條、豬腳骨頭肉、韋恩黑咖啡150ml+3個奶球。
早上運動15分鐘，晚上運動30分鐘
|
140.2 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
417 kcal
|
Fat: 36.50g | Prot: 4.30g | Carb: 19.94g.
Breakfast: 安佳 鮮奶油, 黑松 特濃韋恩咖啡, 檸檬汁. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppasmail's weight history
|