Weigh In record (no journal entry) for 21 May 2020
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217.4 lb
Lost so far: 16.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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492 kcal
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Fat: 27.57g | Prot: 54.18g | Carb: 3.26g.
Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Sadia Presunto Cozido Fatiado, Queijo Mozzarella. more...
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losing 4.6 lb a week
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Aline Mikna's weight history
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