Weigh In record (no journal entry) for 21 May 2020
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153.7 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1682 kcal
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Fat: 78.73g | Prot: 59.76g | Carb: 186.61g.
Breakfast: Avocado, REWE Frei von Frischkäse Laktosefrei, Merry Marmelade Himbeere , Edeka Bio Maiswaffeln Gesalzen, Lätta Margarine, Käse, Gut & Günstig Weizenbrötchen. Lunch: Kartoffeln, Milbona Quark Magerstufe, Rapsöl, Zwiebeln, Rote Paprika, Rührei, Aldi Rahmspinat, Tomaten, Äpfel, Mandeln, Heidelbeeren. Snacks/Other: Gummibärchen, Ritter Sport Erdbeer Joghurt, Merci Merci Finest Selection. more...
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losing 2.3 lb a week
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