Weigh In record (no journal entry) for 21 May 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1299 kcal
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Fat: 44.59g | Prot: 60.44g | Carb: 166.26g.
Breakfast: Roma Sari Gandum, Nasi Putih, Cooked Egg, Boiled Egg, Date. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Thin Sliced Beef Luncheon Meat, Boiled Egg, Nasi Putih. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Roma Sari Gandum, Rice Crackers, Date. more...
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steady weight
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ichwansyoleh's weight history
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