Weigh In record (no journal entry) for 21 May 2020
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129.4 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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760 kcal
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Fat: 20.75g | Prot: 46.04g | Carb: 100.02g.
Breakfast: Allfrucht Marmellata Light Ribes Nero, Mulino Bianco Fetta Biscottata Integrale, Tè Verde. Lunch: Mandorle Sbucciate, Sasso Olio d'oliva, Fior Fiore Coop Cipolle Rosse di Tropea, Pomodoro Cuore di Bue, Pane Integrale. Dinner: Couscous (Cotto), Fagiolini Bolliti, Findus Fiori di Nasello. Snacks/Other: Melinda Mela, Consilia Caffè Solubile , Granarolo Latte Scremato senza Grassi. more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Fitness Training (Workout) - 44 minutes, Elliptical - 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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