Weigh In record (no journal entry) for 21 May 2020
|
157.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
2807 kcal
|
Fat: 85.02g | Prot: 177.39g | Carb: 313.65g.
Breakfast: Milbona Yogurt Greco, Crema di mandorle, Puertosol Marmellata Frutti di Bosco 70%, Mix frutta secca e miele, Pancake. Lunch: Petto di Pollo, Carne, Anguria, Sugo di Pomodoro, Rummo Paccheri, Olio Extra Vergine di Oliva. Dinner: Tre Mulini Pan Bauletto Kamut, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Uovo all'occhio di Bue. Snacks/Other: Mela, Barrette proteiche, Banana, Spremuta d'arancia. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilMazz79's weight history
|