Weigh In record (no journal entry) for 20 May 2020
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224.4 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2201 kcal
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Fat: 104.10g | Prot: 90.81g | Carb: 217.74g.
Breakfast: Tam Yağlı Sade Yoğurt, Dukan Yulaf Kepeği, Patates Kızartması, Kırmızı Domates. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Pancar (Taze Olandan), Zeytin, Pişmiş Pancar (Taze Olandan), Dukan Yulaf Kepeği, Cacık, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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losing 3.1 lb a week
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