Weigh In record (no journal entry) for 20 May 2020
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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754 kcal
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Fat: 25.07g | Prot: 41.54g | Carb: 99.65g.
Breakfast: Yeşil Zeytin, Keten Tohumu, Maydanoz, Çay (Demlenmiş), Patates (İçi, Tuzsuz, Haşlanmış), Çırpılmış Yumurta, Kuru Kayısı, Sütaş Süzme Peynir, Salatalık (Soyulmuş). Dinner: Hurma, Tavuk Sote. Snacks/Other: Yeşil Erik, Çilek, Karpuz, Karpuz. more...
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losing 0.4 lb a week
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ecenazkeskin's weight history
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