Weigh In record (no journal entry) for 18 October 2010
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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879 kcal
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Fat: 16.82g | Prot: 17.70g | Carb: 114.55g.
Breakfast: banana, granola bar 100. Lunch: pepperoni pizza. Dinner: fat free italian dressing, cucumber, apple, laughing cow wedge, thin crisp. Snacks/Other: triscuit thin crisp, gin. more...
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2482 kcal
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Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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