Weigh In record (no journal entry) for 20 May 2020
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154.3 lb
Lost so far: 79.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1247 kcal
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Fat: 51.13g | Prot: 52.71g | Carb: 149.09g.
Breakfast: Egg Foo Yung, Nasi Putih, Belfoods Chicken Nugget. Lunch: Leaf Tea Unsweetened Decaffeinated, Banana, Greenfields Low Fat Milk, Whole Milk Plain Yogurt, Blueberries . more...
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losing 5.1 lb a week
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losschan's weight history
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