Weigh In record (no journal entry) for 20 May 2020
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188.3 lb
Lost so far: 12.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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853 kcal
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Fat: 30.44g | Prot: 41.84g | Carb: 107.17g.
Breakfast: Danone Leite Fermentado Danoninho . Dinner: Beterrabas, Pronto Light Purê de Mandioquinha, Sadia Bisteca Suína . Snacks/Other: Natural Life Granola Tradicional Light, Mamão Papaia, Abobrinha Cozida, Salada de Folhas, Omelete ou Ovos Mexidos com Queijo. more...
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losing 15.4 lb a week
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