Weigh In record (no journal entry) for 20 May 2020
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220.5 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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723 kcal
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Fat: 57.61g | Prot: 42.97g | Carb: 4.52g.
Breakfast: Kotimaista Leipäjuusto, Pirkka Avokado, Pekoni (Paistettu Pannulla), Keitetty Kananmuna. more...
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losing 10.8 lb a week
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kapsuli's weight history
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