Weigh In record (no journal entry) for 23 May 2013
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164.1 lb
Lost so far: 45.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1510 kcal
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Fat: 69.50g | Prot: 44.00g | Carb: 167.00g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Macaroni & Cheese Dinner - Original. Snacks/Other: Premium Double Chocolate Brownie Mix. more...
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losing 2.5 lb a week
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