Weigh In record (no journal entry) for 20 May 2020
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141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2161 kcal
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Fat: 82.75g | Prot: 116.25g | Carb: 246.05g.
Breakfast: Elstar, Chiquita Banane, DM Leinsamen Geschrotet , K-Classic Kalifornische Walnusskerne, Sweet Valley Ungeschwefelte Sultaninen, DM Bio Dinkel Flocken Feinblatt, K-Classic Zarte Haferflocken, Milbona Milch 1,5% Laktosefrei. Lunch: Aldi Stremel-Lachs Pfeffer, REWE Avocado, Coppenrath & Wiese Dinkelbrötchen (70g). Dinner: K-Classic Frischkäse, Aldi Rote Paprika, Gurke (Geschält), Geka Hähnchenbrust-Filetstücke Curry, Mischbrot, Hartgekochtes Ei, Cocktailtomaten, Cucina Mozzarella Minis Leicht. Snacks/Other: Wassermelone, Erdbeeren, K-Classic Frischkäse, Wasa Original Crisp, Papaya, Lorenz Saltletts Laugen Cracker. more...
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gaining 0.2 lb a week
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