Weigh In record (no journal entry) for 23 May 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1600 kcal
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Fat: 103.19g | Prot: 127.40g | Carb: 47.25g.
Breakfast: Regular Mayonnaise, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener, 2% Greek Yogurt. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Vegetable Salad (Tossed Without Dressing). Dinner: Mayonnaise, Vegetable Salad (Tossed Without Dressing), Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
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gaining 0.9 lb a week
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